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Programs

Each of our programs is designed specifically for individual goals. No two plans are exactly alike. Within each program we can address several Nutritional Goals that you wish to accomplish. To read more on what we call Nutritional Modalities please – Click Here

Individual Plans
Couple Plans
Family Plans
Bootcamps
Grocery Store Tours
Corporate Plans

Online Plans


Personalized Fitness Plan: Each month a customized fitness routine will be individualized for YOUR specific fitness goals. Work one on one with Lori to attain your personal fitness goals. Shop Now

Individual Plans


Nutrition: An in-depth evaluation of your food and nutrient intake, and medical history. We’ll talk about your goals, lifestyle, habits, medications, health history and present nutrition. This session is 1.5 hours in length. Shop Now

Fitness: A health assessment will be completed finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, medical issues, previous injuries, aims and objectives. this is 60 minutes. Shop Now

Lifestyle: You will get a full indiviualized nutrition assessment and full individualized fitness assessment. This session will dive into creating a lifestyle change that meets you goals and achievability. This is based on your needs, not a fad diet to follow. Shop Now

Couples Plans


Nutrition: An in-depth evaluation of your food and nutrient intake, and medical history. We’ll talk about your goals, lifestyle, habits, medications, health history and present nutrition. This session is 1.5 hours in length. Shop Now

Fitness: A health assessment will be completed finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, medical issues, previous injuries, aims and objectives. this is 60 minutes. Shop Now

Lifestyle: You will get a full indiviualized nutrition assessment and full individualized fitness assessment. This session will dive into creating a lifestyle change that meets you goals and achievability. This is based on your needs, not a fad diet to follow. Shop Now

Family Plans


Nutrition: An in-depth evaluation of your food and nutrient intake, and medical history. We’ll talk about your goals, lifestyle, habits, medications, health history and present nutrition. This session is 1.5 hours in length. Shop Now

Fitness: A health assessment will be completed finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, medical issues, previous injuries, aims and objectives. this is 60 minutes. Shop Now

Lifestyle: You will get a full indiviualized nutrition assessment and full individualized fitness assessment. This session will dive into creating a lifestyle change that meets you goals and achievability. This is based on your needs, not a fad diet to follow. Shop Now

Bootcamps


Each Boot camp is a different workout and is packed with a series of fun exercises that are specifically designed to:

  • Tone and strengthen the body
  • Increase cardiovascular fitness
  • Leave the mind and body feeling refreshed and invigorated This is meant to help you get into great shape, reduce stress, lose weight, increase energy, build confidence and form new boot camp friendships.

All fitness levels welcome! Shop Now

Grocery Store Tours


We will meet at a grocery store for up to 2 hours. You will learn what the right/best products are for you or the particular group. Serving North dade, Broward County, and South Palm Beach County. Shop Now

Corporate Packages


We come to you and teach a nutrition lesson that is needed/requested by the facility. We can help you figure out what is best to present for the particular audience.

Public Speaking– we come to you and present on a topic that is nutrition/fitness/ lifestyle related. We can help in picking a pertinent topic for the particular attendees. Please see all out specialties to see what some topics that can be offered.

Author we are available to write for your publication via print or virtual. We can help you pick a topic or write based on your particular nutrition/fitness request.

Nutrient Analysis we complete a nutrition analysis of your food product and provide you with a food label for packaging.

Cooking Demonstrations we come to your location and perform a cooking demo based on your request or the needs of the participants.

Food Service Management we come to your facility and make sure your kitchen flow is efficient and all quality control needs are met. We can help plan for large-scale meal programs for corporations with dining services for employees and/or customers. We combine knowledge of nutrition and food safety with the principles of business management to create menus that are cost-effective and healthy. We can play an important role in helping to convince management to reduce group health care costs by offering fitness and nutrition programs.

Health Fairs we come to you to help with education for your community or your corporation’s employees. Attendees will gain valuable information for their well being. We focus on the idea of eating healthier foods to live a longer and better life. We offer a variety of ideas on lifestyle enhancement through nutrition and fitness. Attendees should have hands-on experiences to remember later, instead of just a collection of brochures, we will provide that.

Contact us for more detailed information